For some time, the water has become the main recommendation addressed to women who intend
to lose. However, water does not satisfy your hunger, but just the lust. Hunger and thirst
sensations are different, it is easy to understand why the water is involved in the process
of losing weight. A recent study has proved the effects on water consumed during lunch, on
the human body. It seems that those who drink water after and while eating, hold fewer
calories than those who do not consume water during the meal, but other beverages.
The recommendation recognized worldwide is 11 cups of water per day for women, and 15 cups
of water daily for men. However, this includes the total amount of fluids that retain them
during a day, given that 20% comes from food. Thus, the required daily intake for women is
somewhere around 9 cups of water. There are foods that contain a lot of water, which
provides the body a good portion of the necessary daily intake.
Although the water does not, in itself, an active role in the process of weight loss, it is
still a direct role if you replace soft drinks and alcoholic drinks. Also, the water match
win in fruits and vegetables is very important for those who are dieting because it offers
fullness. In this sense, it is good to know that vegetable juice is much better than cooked
vegetables. The main benefit is that, the one who wants to lose weight, eat less food, and
drink more water.
Normally the body retain water, unless you consume water on a regular basis, the water is
deposited in fat cells and cellulite appears (even skinny people – that's in case you ever
wondered why you are so skinny and still have cellulite). Giving regular water body, it
will not store anything, but will remove everything.
Conclusions:
-eat as many fruits and vegetables who contain lots of water
-drinking more liquids low in calories, such as skim milk, tea, fruit juices, and of
course,water.
-give attention to any signs of dehydration
